Hey there park-runner! If You...

• Can run 40 minutes.

• Regularly attend parkrun and feel you have the potential to improve your time, but don't know where to start.

• Aren't sure you want or can afford personal coaching right now, but want a cutting edge plan designed by an experience coach.

Then my parkrun Training Plan Is For You!!

I've designed the parkrun Project with You in mind. You want something out of the ordinary, you want to improve - parkrun training plan will get You there!! I've had over 10 years experience coaching hundreds of runners at all levels to parkrun PB's and I've made this with my special touch, there's nothing out there like it.

You'll get the 12 week parkrun training plan with workouts that are sent straight to your watch, a systematic build to peak performance over the block, but you'll also get more. Weekly notes, my Dynamic warm-up series, my Build a mantra guide and the opportunity to taste what it's like to have a running coach (without the actual 1:1 coaching). I'll be there to give you feedback when your block is complete and you're flying at parkrun!

Ready to start your Parkrun Project? The things you need;

• A desire to improve your parkrun

• Ability to run 40 minutes

• No niggle or injuries (I don't want you starting on the back foot)

• Shoes that are appropriate and not worn out

• A watch/device that will sync with training peaks (compatible devices list here)