The Why and How of Cadence

I found out very quickly about cadence several years ago when I had the sudden onset of plantar faciitis, ouch. I had six months off running. It was excruciating – and gave me a long time to research running form and “ways I can prevent this ever, EVER happening to me again”.

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The Why, When and How of the Post Race Debrief

A post analysis of your race is for everyone. We are life long learners in the study of running, always aiming to improve. What did you do well? What do you need to change for next time? Some of the benefits to undertaking this kind of exercise include not repeating mistakes (!), not letting your mind dwell on negatives, celebrating what went well and your improvements.

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Master your Running Mind

There are "easy" runs, those are for making shopping lists and dreaming about holidays, but the serious runs require focus. A technique you can use to control your thoughts from wandering is to use repetitive talk in your head, mantras, whatever you want to call them. Here are a few suggestions to help you "Master your Running Mind"...

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