Race Ready Program
My Race Ready Program is designed for busy, but highly motivated runners who want to know they’ve covered all the bases in the preparing for their race. You’ll feel confident that you’ve done everything necessary to stand on the start line fully prepared.
Train with expert guidance, real-life flexibility, and high-access support so you can show up strong, prepared, and ready to perform when it matters most.
Is this program right for you?
This program may not be the right fit if:
✖ You’re looking for a quick fix or downloadable plan
✖ You’re not ready to train consistently
✖ You prefer to train without feedback or coaching support
✖ You aren’t ready to invest and/or commit to the training to achieve your goal
This coaching journey is for you if:
✔ You’re a busy, highly motivated runner with a clear race goal, tired of second-guessing your training
✔ You want personalised guidance - not a generic plan
✔ You value smart progression, and injury prevention
✔ You’re ready to commit to your preparation and trust the process
Personalised training that’s truly individual
Your plan is built entirely around you - your history, current fitness, running goals, schedule, and other commitments. I’ll provide you with a personal roadmap to race day so you know how we’ll connect along the way and how your training will progress.
I’ll help you stay consistent and make smart training decisions, ensuring you’re improving without overdoing it. You’ll always know what to focus on next and why, so when race day arrives, you can stand on the start line knowing you’ve done everything you can to prepare.
High-access coaching & clear communication
You’ll have direct access to me as your coach, no barriers, no automated messages.
I monitor your progression through weekly online check-ins and a monthly call or Zoom session, giving you space to ask questions and stay confident in your training.
Adaptive, real-life planning
More than just a training plan, you’ll have an experienced running mentor in your corner. I’ll help you set realistic goals, map your race calendar, balance training and recovery, and manage the mental side of performance.
I’ll celebrate your wins, help problem-solve when things get tricky, and (when needed) give you a gentle nudge to stay consistent.
Run-specific strength training
Twice-weekly strength training sessions designed by an Exercise Physiologist specifically for runners.
These sessions are integrated alongside your run training and progress in line with your build towards race day, supporting performance, durability, and injury prevention.
Bonus resources
You’ll receive access to a suite of supporting resources to guide you through each phase of training, including:
A personalised roadmap outlining your journey to race day
Mental performance resources (visualisation audio + mantra builder)
Dynamic warm-up guide
Mobility and recovery resources
Race fueling guidance and plan
A post-race debrief framework to reflect, recover, and plan what’s next
One-on-one sessions
Included across your coaching block are targeted 1:1 sessions to support your training and race execution:
Monthly progress & check-in calls (30 minutes)
Race nutrition planning session + follow-up (2 × 15 minutes)
Pre-race planning & strategy session (1 × 30 minutes)
Post-race debrief covering recovery, feedback & next goals (1 × 30 minutes)
Community connection
You’ll also be invited into Team Coach Kate - a private Facebook group where athletes share advice, wins, race updates, and motivation. It’s a supportive space to learn, celebrate, and connect with runners on similar journeys.
What you’ll gain:
Clarity - knowing exactly what to do and why
Confidence - feeling prepared and supported
Consistency - steady progress without overdoing it
Perspective - experienced guidance through challenges
Balance - a plan that works with real life
At a glance - what you’ll get:
A fully personalised training plan tailored to your goals, fitness & schedule
Direct access to me for feedback, support & adjustments
Adaptive programming that fits around work, travel & life
Run-specific strength training for performance & resilience
Guidance from 20+ years of running & coaching experience
Connection with Team Coach Kate
Ready to train with clarity, confidence and expert support?
Places are limited to ensure every athlete receives high-access coaching and personalised support.
If you’re ready to commit to your preparation and feel confident you’ve done everything possible for race day, the next step is to book a call to see if you fit the program.