My Coaching Approach
Personal Coaching Towards Your Running Goals
I work with runners who want more than a plan - they want guidance, clarity, and a coach in their corner every step of the way. When you work with me, I will:
Share your running journey with you personally - I’m here to mentor, encourage, and celebrate your wins.
Provide targeted advice, structure, and motivation to keep you progressing safely and effectively.
Build your training from where you are now to where you want to be in a systematic way - reducing the risk of injury while optimising performance.
Help adapt your running training into your life, balancing work, family, and other commitments as they come up.
Monitor your progress and adapt your program regularly to reflect improvements, life changes, or unforeseen challenges.
Provide a truly personalised coaching partnership, where every milestone, challenge, and decision is guided with insight, expertise, and full support.
How It Works
An initial consultation to understand your history, goals, and lifestyle.
A fully individually tailored program delivered via TrainingPeaks, with personal notes for each session.
Daily comments, weekly check-ins and feedback to ensure you’re on track and progressing safely.
Adjustments, guidance, and advice whenever you need it - I provide 100% access throughout your training
Getting Started
Coaching begins with a minimum 12-week block, giving us time to build your foundation and establish our coach-athlete relationship. From there, we can continue in flexible blocks tailored to your needs (minimum 4 weeks at a time).
For more information or to discuss your goals, simply reach out - I’m always happy to chat about running!
