If you want to achieve that running goal you’ve set yourself, no matter what it is, you need to train your mind as well as your body. You can’t just leave it to race day...

Never settle. It was one moment in the 10km race at the gold coast. Well, it was probably a series of moments...

Almost one year ago I came 2nd in the Brisbane Marathon Festival 10km event, a race I will never forget….

There are so many ways to count your success as a runner, based on factors that don’t involve your speed compared to others. Success can even be something on the inside, something that no-one else can see…

For walkers who have an inkling that they might like to run...

I did not know one single runner when I started running. I was a walker and then I had a Dream, I call it "The Dream", the one that set me on the road to a running life. I went from a walker to a runner on a pretty quick and slippery slope, and my learning curve was huge...

Get out there, no matter what the weather. Some reasons to run in the rain...

A runner working on  running form is like a golfer working their golf swing. It is one of the ways we improve as runners. Good running form will help your efficiency and so keep you running longer with less effort. It will work toward keeping you injury free.

Facing the facts that your body needs time out can be hard, especially when you are unwell, it can be frustrating as a runner, but put your energy into other endeavours and you will be back to it when the time is right.

Along with consistency, good form and strength, interval training can help you improve your speed as a runner. Here are a few tips to prevent injury while undertaking interval running...

Most of us runners love to race, we love to push ourselves – sometimes this can be hard for us with busy lives, work, kids or simmering anxiety. But don’t let it get out of control, take it from me. Here are four tips to help you get to the start line stress free...