https://coachkate.com.au/writing daily 0.75 2026-06-12 https://coachkate.com.au/writing/not-too-busy-to-train monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/49c1c21a-6040-4368-a571-20eb62754f61/20260306_082924_1.jpg Writing - You're not too busy to train... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/race-day-confidence monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/0594ec59-d4d1-4926-84a2-f4388c292ad9/Untitled+design+%2810%29.png Writing - You don’t get race-day confidence by accident - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/hot-day-running-adjustments monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/88265566-0ad9-4806-9bae-c88e18385723/20251203_092808.jpg Writing - “ARGH, it’s going to be 37°C on Saturday…” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/2025/10/6/athletehaveincommon monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/d6bb2236-ec5f-4e78-938d-888a9c2a40a5/OPWUE8277.JPG Writing - What do the athletes I coach have in common? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/dont-feel-like-running monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/fa2bc87b-1de7-448b-862e-023dd336c6c9/kate+heyward.jpg Writing - Things I do if I just don’t feel like running. - If you need accountability… And you just don’t feel like running, maybe you need a chat with an online running coach!! Send me a message ;) https://coachkate.com.au/writing/2025/9/6/never-too-old monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1757141969363-DK58YH3P3JCVJHUFGLVC/541313471_760856930164239_1038136080717107310_n+%281%29.jpg Writing - Never TOO OLD!! https://coachkate.com.au/writing/breaking-the-injury-cycle monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/5aea0293-790d-45a2-aa8a-6cd7844ea991/Running+rebuild Writing - Breaking the Injury Cycle - I'm doing it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/backyard-ultra-experiment monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/7b81cbd6-82b0-47b0-8d7b-f81d148e2fa0/Backyard+Ultra+Hydration%2FNutrition+Plan Writing - A backyard ultra Experiment on myself as a Scientist/Runner - Make it stand out I wanted my fueling to be like a picnic, but also precise and scientific - and it was perfect, thanks Jacqui! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/27820e99-057c-4ce1-bf2a-79e4384e6f7e/1000016001.jpg Writing - A backyard ultra Experiment on myself as a Scientist/Runner - Make it stand out Pre-race with some of my athletes who were very supportive and encouraging of my experiment ~ especially towards the final laps https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1055baf5-cd80-4a42-8303-04563a5cb2f0/Ringing+the+Backyard+Ultra+DNF+bell Writing - A backyard ultra Experiment on myself as a Scientist/Runner - Make it stand out Ringing the DNF Backyard Ultra bell at 7 laps ~ 46.9km!!! https://coachkate.com.au/writing/2025/5/20/running-and-patience monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/cc84ae27-7151-4367-86f1-bc776292fdca/Kates+running.jpg Writing - Five Ways Patience Plays a Role in Running - Make it stand out Me remembering that being able to run and running long term is my main goal :) https://coachkate.com.au/writing/2025/3/18/add-a-game-changer-to-your-running monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/303e4d36-4871-48a7-9818-8e6ed4fa0a6b/Thumbnail+25+March+25.png Writing - Add a Game Changer to your Running! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/2025/1/27/the-matrix-of-factors-i-consider-when-coaching-someone monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/e957f606-2918-4546-99bc-44d3afb69f1f/2.png Writing - The matrix of factors I consider when coaching someone! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/2024/12/27/this-was-a-lovely-christmas-gift monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/6864d23b-fccb-4dc3-8d72-03c288a06677/20241227_151116.jpg Writing - This was a lovely Christmas Gift! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/2024/9/19/celebrating-10-years-of-coaching-still-obsessed-six-reasons-why monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/f034b08c-83df-4db0-9a17-51a66cc25ff9/509E2A73-2B4A-4D8D-9625-BA306905C4C2.JPG Writing - Celebrating 10 years of coaching - still obsessed - six reasons why. - Sydney Marathon 2024 "I first reached out to Kate in 2022 after running my first marathon in Sydney with a time of 4:47. Since then, thanks to your personalised weekly training plans, I’ve taken an hour off my time—finishing Sydney this year in 3:47!” ~ Yvonne https://coachkate.com.au/writing/2024/7/1/designing-your-season-and-reigning-in-the-fomo monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/2cb649ba-c924-4e56-b3d8-871c73d3ef3e/tarawera.jpg Writing - Designing your season and reigning in the FOMO!! - Make it stand out Finish strong, plan your season well with Coach Kate. https://coachkate.com.au/writing/2024/6/4/get-to-know-your-coach-2024-edit monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/39594205-fe21-4a61-acc5-bb3d1c6ab9c2/2017+running.jpg Writing - Get to know your coach ~ 2024 edit! https://coachkate.com.au/writing/treadmillhiking monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1582758310345-V66PAKP3FPXX3YX5F4CL/Resized_20200226_151046.jpg Writing - Treadmill sessions to boost your power hiking Hi!! Hiking treadmill sessions can be fun! https://coachkate.com.au/writing/2019/4/22/my-road-to-boston monthly 0.5 2019-04-22 https://coachkate.com.au/writing/crewing monthly 0.5 2018-06-01 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1527824775756-OSCVR4RQ7RBBH1W4LOBH/image-asset.png Writing - My first experience crewing ~ Nicole’s UTA 100k ~ what a day! Concentrating hard ~ note watermelon!! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1527825485446-2N06MO3NTHDOXFN5RQO1/image-asset.jpeg Writing - My first experience crewing ~ Nicole’s UTA 100k ~ what a day! Second crew set-up https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1527825753292-S2D1R34SKAEZNV5XDML3/20180519_183423.jpg Writing - My first experience crewing ~ Nicole’s UTA 100k ~ what a day! Patience in the cold https://coachkate.com.au/writing/2018/2/27/twelve-tips-leading-in-to-your-first-or-next-huge-goal-race monthly 0.5 2018-02-26 https://coachkate.com.au/writing/tarawera50k monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510882394125-0IO17MLKNYL18EQY05GJ/facebook_1510881924496.jpg Writing - My First 50k Trail Adventure – Tarawera, New Zealand Spectacular (& stinky) start line at Pohutu Gyser with friends - SO excited!! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510880014272-WXNRO6G77RR2EMHDBZ14/Fun%2C+not+fun...grass+for++miles... Writing - My First 50k Trail Adventure – Tarawera, New Zealand Fun, not fun...grass for miles... https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510880333767-FVZQ9M4PJ7XWIXX1YG0Y/T50_TIKITAPU_2017_022990.jpg Writing - My First 50k Trail Adventure – Tarawera, New Zealand https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510880245495-SLVNPCPS5A4VWGF7LT5D/T50_TIKITAPU_2017_036964.jpg Writing - My First 50k Trail Adventure – Tarawera, New Zealand https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510879847081-AJ71S4P9LAPNY0I2BC7S/Smilesaysitall.jpg Writing - My First 50k Trail Adventure – Tarawera, New Zealand https://coachkate.com.au/writing/preracereflection monthly 0.5 2017-04-30 https://coachkate.com.au/writing/thezone monthly 0.5 2016-05-25 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1463982345609-69OPXZYQ4ZL9I5SMGFX9/image-asset.jpeg Writing - Where did that come from!? 5k in the “zone” https://coachkate.com.au/writing/thresholdtraining monthly 0.5 2016-02-15 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1455513378536-KY5N0D979DH40MPL8DV2/gomara15_15166.jpg Writing - Threshold Running for Endurance https://coachkate.com.au/writing/2015/9/2/the-why-and-how-of-cadence monthly 0.5 2015-09-02 https://coachkate.com.au/writing/2015/7/8/ot5iv5wnfea85k0igeeslx6g5sji0m monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1436401055551-30RJ1EKKRREJ9OYMMBTO/FullSizeRender_2.jpg Writing - Gold Coast Marathon weekend - wrap up! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1436318032508-O73DLUNT8B5TEGRFDXNC/rachel.jpg Writing - Gold Coast Marathon weekend - wrap up! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1436400798849-00SVQUVDWXZK56PHK4LV/IMG_0888.JPG Writing - Gold Coast Marathon weekend - wrap up! https://coachkate.com.au/writing/postracedebrief monthly 0.5 2015-05-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1432101206514-87F5UDZBBAW6T89TVYK3/IMG_20150520_081518.jpg Writing - The Why, When and How of the Post Race Debrief https://coachkate.com.au/writing/2014/10/15/what-happens-when-things-dont-go-to-plan monthly 0.5 2014-10-16 https://coachkate.com.au/writing/2014/8/7/practicing-mental-toughness-in-training monthly 0.5 2014-08-10 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1407641015392-CY8CATBLGCYPZWJLHAXB/image-asset.jpeg Writing - Practicing mental toughness in training https://coachkate.com.au/writing/2014/8/6/the-moment-you-decide-not-to-settle monthly 0.5 2014-08-10 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1407641249400-W742PDHAJEON2X2EHE5O/20x30-SATA0232.jpeg Writing - Training for a sub 40min 10k and the moment I decided not to settle https://coachkate.com.au/writing/something-personal-2013-brisbane-marathon-festival-10km-race-recap monthly 0.5 2014-06-23 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1401364234718-XC88SUMHSQKANING32H2/image-asset.jpeg Writing - Something Personal – 2013 Brisbane Marathon Festival 10km Race Recap https://coachkate.com.au/writing/2014/5/29/ways-to-succeed-as-a-runner-there-are-so-many monthly 0.5 2014-05-29 https://coachkate.com.au/writing/2014/5/2/transitioning-walking-to-running monthly 0.5 2014-05-07 https://coachkate.com.au/writing/2014/5/2/easons-to-run-in-the-rain monthly 0.5 2014-05-02 https://coachkate.com.au/writing/2014/5/12/top-ten-ways-to-improve-efficiency-and-running-form monthly 0.5 2014-05-12 https://coachkate.com.au/writing/2014/5/2/gentle-exercise-walking-and-other-kinds-of-torture-5-things-you-can-do-when-you-cant-run monthly 0.5 2014-05-02 https://coachkate.com.au/writing/tips-for-injury-free-interval-training monthly 0.5 2014-05-08 https://coachkate.com.au/writing/2014/5/3/stress-free-to-the-start-line-four-race-week-tips monthly 0.5 2014-05-05 https://coachkate.com.au/writing/2014/5/2/something-personal-the-story-behind-my-second-marathon monthly 0.5 2014-05-02 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1399019392209-ST0UERW7Z6TBFXY0CIQN/image-asset.jpeg Writing - Something Personal - The Story Behind my Second Marathon Melbourne Marathon 2013 - 3hr09min41sec https://coachkate.com.au/writing/2014/5/2/master-your-running-mind monthly 0.5 2014-05-02 https://coachkate.com.au/writing/2014/4/30/breathing-eight-ideas-on-getting-it-right monthly 0.5 2014-04-30 https://coachkate.com.au/writing/dynamic-warm-up-routine-for-runners monthly 0.5 2014-04-30 https://coachkate.com.au/store daily 0.75 2026-03-12