https://coachkate.com.au/writing daily 0.75 2026-03-09 https://coachkate.com.au/writing/not-too-busy-to-train monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/49c1c21a-6040-4368-a571-20eb62754f61/20260306_082924_1.jpg Writing - You're not too busy to train... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/race-day-confidence monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/0594ec59-d4d1-4926-84a2-f4388c292ad9/Untitled+design+%2810%29.png Writing - You don’t get race-day confidence by accident - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/hot-day-running-adjustments monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/88265566-0ad9-4806-9bae-c88e18385723/20251203_092808.jpg Writing - “ARGH, it’s going to be 37°C on Saturday…” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/2025/10/6/athletehaveincommon monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/d6bb2236-ec5f-4e78-938d-888a9c2a40a5/OPWUE8277.JPG Writing - What do the athletes I coach have in common? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/dont-feel-like-running monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/fa2bc87b-1de7-448b-862e-023dd336c6c9/kate+heyward.jpg Writing - Things I do if I just don’t feel like running. - If you need accountability… And you just don’t feel like running, maybe you need a chat with an online running coach!! Send me a message ;) https://coachkate.com.au/writing/2025/9/6/never-too-old monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1757141969363-DK58YH3P3JCVJHUFGLVC/541313471_760856930164239_1038136080717107310_n+%281%29.jpg Writing - Never TOO OLD!! https://coachkate.com.au/writing/breaking-the-injury-cycle monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/5aea0293-790d-45a2-aa8a-6cd7844ea991/Running+rebuild Writing - Breaking the Injury Cycle - I'm doing it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/backyard-ultra-experiment monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/7b81cbd6-82b0-47b0-8d7b-f81d148e2fa0/Backyard+Ultra+Hydration%2FNutrition+Plan Writing - A backyard ultra Experiment on myself as a Scientist/Runner - Make it stand out I wanted my fueling to be like a picnic, but also precise and scientific - and it was perfect, thanks Jacqui! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/27820e99-057c-4ce1-bf2a-79e4384e6f7e/1000016001.jpg Writing - A backyard ultra Experiment on myself as a Scientist/Runner - Make it stand out Pre-race with some of my athletes who were very supportive and encouraging of my experiment ~ especially towards the final laps https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1055baf5-cd80-4a42-8303-04563a5cb2f0/Ringing+the+Backyard+Ultra+DNF+bell Writing - A backyard ultra Experiment on myself as a Scientist/Runner - Make it stand out Ringing the DNF Backyard Ultra bell at 7 laps ~ 46.9km!!! https://coachkate.com.au/writing/2025/5/20/running-and-patience monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/cc84ae27-7151-4367-86f1-bc776292fdca/Kates+running.jpg Writing - Five Ways Patience Plays a Role in Running - Make it stand out Me remembering that being able to run and running long term is my main goal :) https://coachkate.com.au/writing/2025/3/18/add-a-game-changer-to-your-running monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/303e4d36-4871-48a7-9818-8e6ed4fa0a6b/Thumbnail+25+March+25.png Writing - Add a Game Changer to your Running! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/2025/1/27/the-matrix-of-factors-i-consider-when-coaching-someone monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/e957f606-2918-4546-99bc-44d3afb69f1f/2.png Writing - The matrix of factors I consider when coaching someone! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/2024/12/27/this-was-a-lovely-christmas-gift monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/6864d23b-fccb-4dc3-8d72-03c288a06677/20241227_151116.jpg Writing - This was a lovely Christmas Gift! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachkate.com.au/writing/2024/9/19/celebrating-10-years-of-coaching-still-obsessed-six-reasons-why monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/f034b08c-83df-4db0-9a17-51a66cc25ff9/509E2A73-2B4A-4D8D-9625-BA306905C4C2.JPG Writing - Celebrating 10 years of coaching - still obsessed - six reasons why. - Sydney Marathon 2024 "I first reached out to Kate in 2022 after running my first marathon in Sydney with a time of 4:47. Since then, thanks to your personalised weekly training plans, I’ve taken an hour off my time—finishing Sydney this year in 3:47!” ~ Yvonne https://coachkate.com.au/writing/2024/7/1/designing-your-season-and-reigning-in-the-fomo monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/2cb649ba-c924-4e56-b3d8-871c73d3ef3e/tarawera.jpg Writing - Designing your season and reigning in the FOMO!! - Make it stand out Finish strong, plan your season well with Coach Kate. https://coachkate.com.au/writing/2024/6/4/get-to-know-your-coach-2024-edit monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/39594205-fe21-4a61-acc5-bb3d1c6ab9c2/2017+running.jpg Writing - Get to know your coach ~ 2024 edit! https://coachkate.com.au/writing/treadmillhiking monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1582758310345-V66PAKP3FPXX3YX5F4CL/Resized_20200226_151046.jpg Writing - Treadmill sessions to boost your power hiking Hi!! Hiking treadmill sessions can be fun! https://coachkate.com.au/writing/2019/4/22/my-road-to-boston monthly 0.5 2019-04-22 https://coachkate.com.au/writing/crewing monthly 0.5 2018-06-01 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1527824775756-OSCVR4RQ7RBBH1W4LOBH/image-asset.png Writing - My first experience crewing ~ Nicole’s UTA 100k ~ what a day! Concentrating hard ~ note watermelon!! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1527825485446-2N06MO3NTHDOXFN5RQO1/image-asset.jpeg Writing - My first experience crewing ~ Nicole’s UTA 100k ~ what a day! Second crew set-up https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1527825753292-S2D1R34SKAEZNV5XDML3/20180519_183423.jpg Writing - My first experience crewing ~ Nicole’s UTA 100k ~ what a day! Patience in the cold https://coachkate.com.au/writing/2018/2/27/twelve-tips-leading-in-to-your-first-or-next-huge-goal-race monthly 0.5 2018-02-26 https://coachkate.com.au/writing/tarawera50k monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510882394125-0IO17MLKNYL18EQY05GJ/facebook_1510881924496.jpg Writing - My First 50k Trail Adventure – Tarawera, New Zealand Spectacular (& stinky) start line at Pohutu Gyser with friends - SO excited!! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510880014272-WXNRO6G77RR2EMHDBZ14/Fun%2C+not+fun...grass+for++miles... Writing - My First 50k Trail Adventure – Tarawera, New Zealand Fun, not fun...grass for miles... https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510880333767-FVZQ9M4PJ7XWIXX1YG0Y/T50_TIKITAPU_2017_022990.jpg Writing - My First 50k Trail Adventure – Tarawera, New Zealand https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510880245495-SLVNPCPS5A4VWGF7LT5D/T50_TIKITAPU_2017_036964.jpg Writing - My First 50k Trail Adventure – Tarawera, New Zealand https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1510879847081-AJ71S4P9LAPNY0I2BC7S/Smilesaysitall.jpg Writing - My First 50k Trail Adventure – Tarawera, New Zealand https://coachkate.com.au/writing/preracereflection monthly 0.5 2017-04-30 https://coachkate.com.au/writing/thezone monthly 0.5 2016-05-25 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1463982345609-69OPXZYQ4ZL9I5SMGFX9/image-asset.jpeg Writing - Where did that come from!? 5k in the “zone” https://coachkate.com.au/writing/thresholdtraining monthly 0.5 2016-02-15 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1455513378536-KY5N0D979DH40MPL8DV2/gomara15_15166.jpg Writing - Threshold Running for Endurance https://coachkate.com.au/writing/2015/9/2/the-why-and-how-of-cadence monthly 0.5 2015-09-02 https://coachkate.com.au/writing/2015/7/8/ot5iv5wnfea85k0igeeslx6g5sji0m monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1436401055551-30RJ1EKKRREJ9OYMMBTO/FullSizeRender_2.jpg Writing - Gold Coast Marathon weekend - wrap up! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1436318032508-O73DLUNT8B5TEGRFDXNC/rachel.jpg Writing - Gold Coast Marathon weekend - wrap up! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1436400798849-00SVQUVDWXZK56PHK4LV/IMG_0888.JPG Writing - Gold Coast Marathon weekend - wrap up! https://coachkate.com.au/writing/postracedebrief monthly 0.5 2015-05-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1432101206514-87F5UDZBBAW6T89TVYK3/IMG_20150520_081518.jpg Writing - The Why, When and How of the Post Race Debrief https://coachkate.com.au/writing/2014/10/15/what-happens-when-things-dont-go-to-plan monthly 0.5 2014-10-16 https://coachkate.com.au/writing/2014/8/7/practicing-mental-toughness-in-training monthly 0.5 2014-08-10 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1407641015392-CY8CATBLGCYPZWJLHAXB/image-asset.jpeg Writing - Practicing mental toughness in training https://coachkate.com.au/writing/2014/8/6/the-moment-you-decide-not-to-settle monthly 0.5 2014-08-10 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1407641249400-W742PDHAJEON2X2EHE5O/20x30-SATA0232.jpeg Writing - Training for a sub 40min 10k and the moment I decided not to settle https://coachkate.com.au/writing/something-personal-2013-brisbane-marathon-festival-10km-race-recap monthly 0.5 2014-06-23 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1401364234718-XC88SUMHSQKANING32H2/image-asset.jpeg Writing - Something Personal – 2013 Brisbane Marathon Festival 10km Race Recap https://coachkate.com.au/writing/2014/5/29/ways-to-succeed-as-a-runner-there-are-so-many monthly 0.5 2014-05-29 https://coachkate.com.au/writing/2014/5/2/transitioning-walking-to-running monthly 0.5 2014-05-07 https://coachkate.com.au/writing/2014/5/2/easons-to-run-in-the-rain monthly 0.5 2014-05-02 https://coachkate.com.au/writing/2014/5/12/top-ten-ways-to-improve-efficiency-and-running-form monthly 0.5 2014-05-12 https://coachkate.com.au/writing/2014/5/2/gentle-exercise-walking-and-other-kinds-of-torture-5-things-you-can-do-when-you-cant-run monthly 0.5 2014-05-02 https://coachkate.com.au/writing/tips-for-injury-free-interval-training monthly 0.5 2014-05-08 https://coachkate.com.au/writing/2014/5/3/stress-free-to-the-start-line-four-race-week-tips monthly 0.5 2014-05-05 https://coachkate.com.au/writing/2014/5/2/something-personal-the-story-behind-my-second-marathon monthly 0.5 2014-05-02 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1399019392209-ST0UERW7Z6TBFXY0CIQN/image-asset.jpeg Writing - Something Personal - The Story Behind my Second Marathon Melbourne Marathon 2013 - 3hr09min41sec https://coachkate.com.au/writing/2014/5/2/master-your-running-mind monthly 0.5 2014-05-02 https://coachkate.com.au/writing/2014/4/30/breathing-eight-ideas-on-getting-it-right monthly 0.5 2014-04-30 https://coachkate.com.au/writing/dynamic-warm-up-routine-for-runners monthly 0.5 2014-04-30 https://coachkate.com.au/testimonials daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1403509950287-MMWO68B0O8S6A30NIII7/Coach_Kate_Dreams.jpg Testimonials https://coachkate.com.au/about daily 1.0 2026-02-07 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1403507294915-YVMTAOYOD929PZZA5RAF/image-asset.jpeg Personalised Online Running Coach — Coach Kate https://coachkate.com.au/coaching daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1403508101112-NYD2JWXXFFT1TTZ2HQPK/image-asset.jpeg COACHING https://coachkate.com.au/apply- daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1756955968785-52NV9LHNB6SJ573U8E6I/IMG_0477.jpeg Apply - Mike ~ Sydney marathon 2025 Crossing the finish line of the TCS Sydney Marathon was one of the hardest but most rewarding experiences of my life, and I couldn’t have done it without Kate! From the structure of my training plan to the encouragement during the toughest sessions, you gave me the tools and confidence to get over the line. Every session, every bit of advice, and every push in the right direction added up to the moment I conquered the marathon. You turned doubt into confidence and hard work into achievement. Thank you for believing in me, keeping me accountable, and helping me achieve something I once thought was out of reach!! One of the best decisions I've made on my running journey was to get a coach and I'm so glad I found Kate!! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1770430496571-FT1LY17UJ3W08V0C5NDA/image2+-+Copy.jpeg Apply - Shelley ~ Sydney marathon 2025 Working with Kate has been life-changing. As a slow runner I came to Kate looking for help to finally make progress. She helped me achieve paces I never thought possible and guided me all the way to completing my marathon. Her approach balanced strength and running perfectly, so the plan always felt achievable while still pushing me to grow. Every session had a purpose, and I finished stronger, faster, and more confident than I ever imagined. “Coach Kate helped me achieve paces I never thought possible and guided me all the way to completing my marathon.” https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/ba3f6743-fbbf-49e3-b984-fe096fcd0202/chris.jpg Apply - Chris ~ Shellharbour Half Marathon 2025 A successful morning taking 16 minutes from my last half marathon and reaching the goal of sub 2 hours running 1hr 51mins! Thanks Kate for the training guidance and helping me with the mindset that I could do it! On to Sydney marathon next!! “Thanks Kate for the training guidance and helping me with the mindset that I could do it!” https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/d6bb2236-ec5f-4e78-938d-888a9c2a40a5/OPWUE8277.JPG Apply - Nicky ~ McLaren Vale marathon 2025 In six months, not only has Kate coached me to achieving my first marathon (3:56!) but she has helped me smash minutes off ALL my race times through a perfectly crafted training program tailored to me. I am consistently running injury free and finding so much joy in the challenges Kate sets for me, that my favourite time of the week is when Kate releases the next weeks training plan! I can highly recommend Coach Kate to anyone that wants a supportive expert to guide your training. My next goal, run a sub-20-minute 5K! “I can highly recommend Coach Kate to anyone that wants a supportive expert to guide your training.” https://coachkate.com.au/bookacall daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1403508101112-NYD2JWXXFFT1TTZ2HQPK/image-asset.jpeg book-a-call https://coachkate.com.au/apply-here daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/7ed34227-8adc-4c03-9c09-efd037010e81/Coach_kate_Logo_v3+%281%29.png Apply https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1756955968785-52NV9LHNB6SJ573U8E6I/IMG_0477.jpeg Apply - Mike ~ Sydney marathon 2025 Crossing the finish line of the TCS Sydney Marathon was one of the hardest but most rewarding experiences of my life, and I couldn’t have done it without Kate! From the structure of my training plan to the encouragement during the toughest sessions, you gave me the tools and confidence to get over the line. Every session, every bit of advice, and every push in the right direction added up to the moment I conquered the marathon. You turned doubt into confidence and hard work into achievement. Thank you for believing in me, keeping me accountable, and helping me achieve something I once thought was out of reach!! One of the best decisions I've made on my running journey was to get a coach and I'm so glad I found Kate!! https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/1770430496571-FT1LY17UJ3W08V0C5NDA/image2+-+Copy.jpeg Apply - Shelley ~ Sydney marathon 2025 Working with Kate has been life-changing. As a slow runner I came to Kate looking for help to finally make progress. She helped me achieve paces I never thought possible and guided me all the way to completing my marathon. Her approach balanced strength and running perfectly, so the plan always felt achievable while still pushing me to grow. Every session had a purpose, and I finished stronger, faster, and more confident than I ever imagined. “Coach Kate helped me achieve paces I never thought possible and guided me all the way to completing my marathon.” https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/ba3f6743-fbbf-49e3-b984-fe096fcd0202/chris.jpg Apply - Chris ~ Shellharbour Half Marathon 2025 A successful morning taking 16 minutes from my last half marathon and reaching the goal of sub 2 hours running 1hr 51mins! Thanks Kate for the training guidance and helping me with the mindset that I could do it! On to Sydney marathon next!! “Thanks Kate for the training guidance and helping me with the mindset that I could do it!” https://images.squarespace-cdn.com/content/v1/535e312fe4b0eea56c057747/d6bb2236-ec5f-4e78-938d-888a9c2a40a5/OPWUE8277.JPG Apply - Nicky ~ McLaren Vale marathon 2025 In six months, not only has Kate coached me to achieving my first marathon (3:56!) but she has helped me smash minutes off ALL my race times through a perfectly crafted training program tailored to me. I am consistently running injury free and finding so much joy in the challenges Kate sets for me, that my favourite time of the week is when Kate releases the next weeks training plan! I can highly recommend Coach Kate to anyone that wants a supportive expert to guide your training. My next goal, run a sub-20-minute 5K! “I can highly recommend Coach Kate to anyone that wants a supportive expert to guide your training.” https://coachkate.com.au/new-page-1 daily 0.75 2026-04-01 https://coachkate.com.au/store daily 0.75 2026-03-12