Something Personal - The Story Behind my Second Marathon

As I stood at the starting line of my second marathon, I began to reflect back to how I got to this place. The story of how I arrived at this starting line is about how running has changed me. It has not, however, been a physical change. There is no before and after photo. My change was on the inside. It cannot be photographed or measured; it can only be told from my heart.

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Master your Running Mind

There are "easy" runs, those are for making shopping lists and dreaming about holidays, but the serious runs require focus. A technique you can use to control your thoughts from wandering is to use repetitive talk in your head, mantras, whatever you want to call them. Here are a few suggestions to help you "Master your Running Mind"...

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