I do this routine before all of my runs and I wanted to share it. A dynamic warm up involves movement and none of the stretches are held, they are controlled movements that loosen muscles and increase range of motion of the muscles...
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I do this routine before all of my runs and I wanted to share it. A dynamic warm up involves movement and none of the stretches are held, they are controlled movements that loosen muscles and increase range of motion of the muscles...
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